YOUR FAMILY’S BEST FOUNDATION TO THRIVE AND BE HAPPY
Adults and young people juggle many challenges through different stages of their lives. As the world evolves and our environment changes, how can families navigate these challenges and deal with the emotional chaos that hurtles their way?
More than ever, people of all ages are using coaching – to find purpose, be guided towards solutions and become more self-empowered.
Frolic for Life, is a family coaching practice with expertise in coaching for kids, parents, life, health and money. We want to help individuals and families overcome self-doubt, find their groove, live healthier and be happy.
Frolic for Life Family Coaching
Kids 
Parents 
Life & Career 
Health & Wellness 
Money & Finance 
Helping your kids prepare for life
Education and academics are important, but giving your children essential life skills and emotional skills are also crucial for them to become mentally resilient and happy. Give them the tools and watch them flourish.
Empower and motivate your teen
Stress, motivation, self-confidence, schoolwork, substance use, body image, self-worth, social media, friendships, relationships – the struggle is real and overwhelming for our teenagers. The pressure is unrelenting, and sometimes they need a neutral, non-judgemental adult to help guide and support them through their own tough times.
Navigate your fertility journey to success
Preconception care considers the whole person, both mind and body, which can focus on the individual or together as a couple. Whether the idea of having a baby is only new to you, or if your fertility journey has been a long, emotional struggle, a whole person approach to fertility health and stress reduction can help ensure an ideal environment for a growing baby.
Simple parenting techniques for a happy and calm home
Parenting woes can sometimes get the better of us despite our best intentions. As parents, we can beat ourselves up whenever things spiral out of control; which is perfectly normal! Arm yourself with some practical, simple tips to build connection and strong family bonds, so that you raise happy, great kids in a harmonious home.
Reignite that lost spark in your relationship
When priorities change in a relationship or when there is a shift in focus, couples can grow apart. This could be due to many factors: children, career, menopause, illness or even just life’s daily grind. But it doesn’t mean that the intimacy that was once there is gone forever. Recommit to rebuild that chemistry and connection once more, by carving out time for you or couple’s coaching to either work on what’s missing or re-ignite lost passion.
Find purpose in your life and career
There are times in life where we can get stuck or unsatisfied with our status, or direction. We may lose momentum and purpose, and that can give us anxiety. As parents and individuals, we learn to bury this fear and focus our attention on more important and pressing issues, like our children, our daily routines, and our friendships. Leading a life of purpose, one that is goal-directed and fulfilling can sometimes take a back seat. Get back on track, discover and align to your authentic self and aspirations.
Learn how to overcome stress
Stress is becoming more and more a part of everyday life. While it’s impossible to banish stress entirely, every one of us can learn coping strategies that help manage and alleviate its effects. When stress becomes chronic, or when you find that you’re constantly having an oversized reaction to small stressors, that’s when stress becomes chronic and can impact your emotions, cognition, and physical health in a negative way. Stress Management coaching can help you recognise your physical response to stress, discover new ways to manage and reduce it and create a plan of action to combat serious issues. By taking this approach, it can alleviate some of that built-up pressure.
Transform your mind, body and soul
Balanced physical vitality and emotional wellness is a crucial part of living a healthy, happy life. We are privileged to live in a modern world that provides us with a plethora of options in terms of diet, mindfulness and well-being. Whether you are trying to live healthier, have more balance, or looking for ways to de-stress – we’ve got you covered!
Be financially savvy and leave a legacy
Knowing how to gain control of your family finances, and protecting your wealth may be daunting. Some might get carried away living in the moment, spending, creating memories. Others might be anxiously figuring out how to save for both retirement and their children’s University fund. Take control of your finances. and get confident with your money by learning the fundamentals of good financial habits and building wealth for you and your family.
Get your kids started on money management
You should talk to your children about money sooner than you think. In fact, research shows that many of children’s financial habits, like self-monitoring, saving, and concepts around budgeting can be set at a pretty young age! But it’s never too late, and our Financial Literacy for Kids programmes are tailormade for kids of all ages starting from 8 all the way up to 17 years of age before they leave home.
EMPOWERING YOU AND YOUR FAMILY
Every family has their own group dynamics and unique structure: dual-parent family, single-parent family, step-family, extended family, blended family, one-child family, adopted family or a family with same-sex parents.
Families can go through different struggles at different stages, but everyone deserves to get the kind of support that works for them.
Our team of coaches have a wealth of professional expertise, as well as life experience. We can empower, empathise and support your personal journey.
BLOG ARTICLES
How to get in the mood for sex? Even if you aren’t in the mood
Is sex important in a relationship? Hell, yes! When a couple has a good relationship, they are generally having a good sex life as well. The inverse is also true. Your relationship and sex life are inseparably connected. So, having a good sex life will let you connect more outside the bedroom too.
Meaningful Conversation Starters for You and Your Kids
It’s the joy of every parent to have a great relationship with their kids. Conversation starters are a great way to engage your kids. Here are a few to get your started!
Help Kids Learn How To Make Smart Spending Decisions
Money is important for everyone to meet needs in our society and it is essential to learn money management skills. Financial literacy is something that should be taught at a young age. Financial education for kids is important to help them become financially confident adults.
Does Exercise Increase Fertility? What Workouts Are Best?
Does exercise help fertility? Yes, moderate exercise help improve fertility besides offering various other health benefits. Regular and moderate exercise can help improve sperm count, motility, and morphology when it comes to men.
Finding Your Career Superpowers
Have you reached a time in your life where you need to redefine your career path? Perhaps you’ve taken some time off to be a mum and need a new direction or perhaps, you’ve found that one thing you love to do and finally feel ready to take the leap?
How Journaling Can Benefit Teens
Journaling is the act of keeping track of your thoughts, feelings, ideas, and intentions by writing them down. Whether you’re writing on a device or notebook, journaling can help you acknowledge and better understand these thoughts and feelings. And if you have mental health challenges such as anxiety, journaling can really help!
How To Build Mindfulness Into Your Daily Routine
You cook breakfast, prepare the kids for school, return to do laundry or go to work, pick up the kids from school, think about grocery shopping, and all the other things on your to-do list. You need some mindfulness in your life!
The Link between Emotional and Financial Well-Being
Are your finances related to your mental health? How does money affect emotional well-being? Is money even important to your mental health?
Why Life and Career Coaching is Much Needed Now More Than Ever
In recent trends, social media has seen many life and career coaching ads with the industry flourishing now more than ever. Although the profession has been around for a while, how prevalent it is these days makes you wonder: why exactly would you need a life coach?
Want Better Skin? Start With Your Gut!
Are you struggling with regular pimples on your forehead, acne breakouts, or eczema? Did you try tons of different types of creams and beauty products without success? Glowing skin is something everyone wants, but how exactly can you achieve it?
