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IT TAKES A WHOLE VILLAGE
TO GROW A HAPPY FAMILY

FROLIC FOR LIFE – A FAMILY COACHING PRACTICE

Help your kids prepare for life

Kids Life Coaching

Preconception care for a fertile mind and body

Fertility Coaching

How to raise great kids

Parent Coaching

Connect. Love and embrace

Relationship Coaching

Designing the life and career

you always dreamed of

Life & career Coaching

improve your health, transform your body

Health & fitness Coaching

Build financial literacy and abundance

Financial coaching

IT TAKES A WHOLE VILLAGE
TO GROW A HAPPY FAMILY

FROLIC FOR LIFE – A FAMILY COACHING PRACTICE

Help your kids prepare for life

Kids Life Coaching

Preconception care for a fertile mind

and body

Fertility Coaching

How to raise great kids

Parent Coaching

Connect. Love and embrace

Relationship Coaching

Designing the life and career

you always dreamed of

Life & career Coaching

improve your health, transform your body

Health & fitness Coaching

Build financial literacy and abundance

Financial coaching

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YOUR FAMILY’S BEST FOUNDATION TO THRIVE AND BE HAPPY

Adults and young people juggle many challenges through different stages of their lives. As the world evolves and our environment changes, how can families navigate these challenges and deal with the emotional chaos that hurtles their way?

More than ever, people of all ages are using coaching – to find purpose, be guided towards solutions and become more self-empowered.

Frolic for Life, is a family coaching practice with expertise in coaching for kids, parents, life, health and money. We want to help individuals and families overcome self-doubt, find their groove, live healthier and be happy.

Frolic for Life Family Coaching

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Helping your kids prepare for life

Education and academics are important, but giving your children essential life skills and emotional skills are also crucial for them to become mentally resilient and happy. Give them the tools and watch them flourish.

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Empower and motivate your teen

Stress, motivation, self-confidence, schoolwork, substance use, body image, self-worth, social media, friendships, relationships – the struggle is real and overwhelming for our teenagers. The pressure is unrelenting, and sometimes they need a neutral, non-judgemental adult to help guide and support them through their own tough times.

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Navigate your fertility journey to success

Preconception care considers the whole person, both mind and body, which can focus on the individual or together as a couple.  Whether the idea of having a baby is only new to you, or if your fertility journey has been a long, emotional struggle, a whole person approach to fertility health and stress reduction can help ensure an ideal environment for a growing baby.

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Navigating pregnancy and postpartum with ease

Becoming a mother is one of the most transformative experiences a woman can have. It’s earth-shattering on every level: mental, physical, emotional, and even spiritual. Your body, identity, sense of self, priorities, career, relationships and lifestyle can all change overnight. We’re here to guide you through this challenging yet magical time so that you can feel empowered and at ease- despite all the massive changes and emotions you are facing.

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Simple parenting techniques for a happy and calm home

Parenting woes can sometimes get the better of us despite our best intentions. As parents, we can beat ourselves up whenever things spiral out of control; which is perfectly normal! Arm yourself with some practical, simple tips to build connection and strong family bonds, so that you raise happy, great kids in a harmonious home.

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Reignite that lost spark in your relationship

When priorities change in a relationship or when there is a shift in focus, couples can grow apart. This could be due to many factors: children, career, menopause, illness or even just life’s daily grind. But it doesn’t mean that the intimacy that was once there is gone forever. Recommit to rebuild that chemistry and connection once more, by carving out time for you or couple’s coaching to either work on what’s missing or re-ignite lost passion.

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Find purpose in your life and career

There are times in life where we can get stuck or unsatisfied with our status, or direction. We may lose momentum and purpose, and that can give us anxiety. As parents and individuals, we learn to bury this fear and focus our attention on more important and pressing issues, like our children, our daily routines, and our friendships. Leading a life of purpose, one that is goal-directed and fulfilling can sometimes take a back seat. Get back on track, discover and align to your authentic self and aspirations.

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Learn how to overcome stress

Stress is becoming more and more a part of everyday life. While it’s impossible to banish stress entirely, every one of us can learn coping strategies that help manage and alleviate its effects. When stress becomes chronic, or when you find that you’re constantly having an oversized reaction to small stressors, that’s when stress becomes chronic and can impact your emotions, cognition, and physical health in a negative way. Stress Management coaching can help you recognise your physical response to stress, discover new ways to manage and reduce it and create a plan of action to combat serious issues. By taking this approach, it can alleviate some of that built-up pressure.

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Transform your mind, body and soul

Balanced physical vitality and emotional wellness is a crucial part of living a healthy, happy life. We are privileged to live in a modern world that provides us with a plethora of options in terms of diet, mindfulness and well-being. Whether you are trying to live healthier, have more balance, or looking for ways to de-stress – we’ve got you covered!

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Get your body back in shape

Sometimes you just need that kick to get you to the gym or form that healthy habit and routine around exercise. Keeping in shape, losing that extra inch from your waist after pregnancy, or training for that half marathon can be achieved with some support, help and coaching. Discover a fitness regime that suits you, your time and your space. No better place is to start with than here and now.

couple-reviewing-finances

Be financially savvy and leave a legacy

Knowing how to gain control of your family finances, and protecting your wealth may be daunting. Some might get carried away living in the moment, spending, creating memories. Others might be anxiously figuring out how to save for both retirement and their children’s University fund. Take control of your finances. and get confident with your money by learning the fundamentals of good financial habits and building wealth for you and your family.

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Get your kids started on money management

You should talk to your children about money sooner than you think. In fact, research shows that many of children’s financial habits, like self-monitoring, saving, and concepts around budgeting can be set at a pretty young age! But it’s never too late, and our Financial Literacy for Kids programmes are tailormade for kids of all ages starting from 8 all the way up to 17 years of age before they leave home.

EMPOWERING YOU AND YOUR FAMILY

Every family has their own group dynamics and unique structure: dual-parent family, single-parent family, step-family, extended family, blended family, one-child family, adopted family or a family with same-sex parents.

Families can go through different struggles at different stages, but everyone deserves to get the kind of support that works for them.

Our team of coaches have a wealth of professional expertise, as well as life experience. We can empower, empathise and support your personal journey.

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BLOG ARTICLES

07 Nov 2022

How to get in the mood for sex? Even if you aren’t in the mood

Is sex important in a relationship? Hell, yes! When a couple has a good relationship, they are generally having a good sex life as well. The inverse is also true. Your relationship and sex life are inseparably connected. So, having a good sex life will let you connect more outside the bedroom too. 

31 Oct 2022

Meaningful Conversation Starters for You and Your Kids

It’s the joy of every parent to have a great relationship with their kids. Conversation starters are a great way to engage your kids. Here are a few to get your started!

10 Oct 2022

Help Kids Learn How To Make Smart Spending Decisions

Money is important for everyone to meet needs in our society and it is essential to learn money management skills. Financial literacy is something that should be taught at a young age. Financial education for kids is important to help them become financially confident adults.

03 Oct 2022

Does Exercise Increase Fertility? What Workouts Are Best?

Does exercise help fertility? Yes, moderate exercise help improve fertility besides offering various other health benefits. Regular and moderate exercise can help improve sperm count, motility, and morphology when it comes to men.

19 Sep 2022

Finding Your Career Superpowers

Have you reached a time in your life where you need to redefine your career path? Perhaps you’ve taken some time off to be a mum and need a new direction or perhaps, you’ve found that one thing you love to do and finally feel ready to take the leap?

11 Apr 2022

How Journaling Can Benefit Teens

Journaling is the act of keeping track of your thoughts, feelings, ideas, and intentions by writing them down. Whether you’re writing on a device or notebook, journaling can help you acknowledge and better understand these thoughts and feelings. And if you have mental health challenges such as anxiety, journaling can really help! 

15 Aug 2022

How To Build Mindfulness Into Your Daily Routine

You cook breakfast, prepare the kids for school, return to do laundry or go to work, pick up the kids from school, think about grocery shopping, and all the other things on your to-do list. You need some mindfulness in your life!

18 Jul 2022

The Link between Emotional and Financial Well-Being

Are your finances related to your mental health? How does money affect emotional well-being? Is money even important to your mental health? 

27 Dec 2021

Why Life and Career Coaching is Much Needed Now More Than Ever

In recent trends, social media has seen many life and career coaching ads with the industry flourishing now more than ever. Although the profession has been around for a while, how prevalent it is these days makes you wonder: why exactly would you need a life coach?

12 Sep 2022

Want Better Skin? Start With Your Gut!

Are you struggling with regular pimples on your forehead, acne breakouts, or eczema? Did you try tons of different types of creams and beauty products without success? Glowing skin is something everyone wants, but how exactly can you achieve it?

What our parents and kids say

“Iwa is infinitely patient and incredibly encouraging. Her sessions are always fun and the goals achievable. She is also always careful to make sure we are working out without hurting ourselves. She is so passionate about sharing her journey and will drive us hard when we need it.”
Linda
“I’ve seen my child gain more confidence and openness since Kids Life Coaching. Andrea has helped him feel better in his own skin. He’s grown up more and is taking more responsibility for himself.”
Mummy of Ethan, aged 11
“I had a big fear of public speaking and now it’s not a worry anymore. I got rid of any negative thoughts with my new skills that have really helped give me confidence.”
Ethan, aged 11
“I consider myself fairly self-aware. However, Selina’s superpower of curiosity has helped to highlight blind spots in my personal growth. I am so grateful! With her warm, compassionate nature, I was able to process them in a safe, supportive space. She is a skilled, wonderful coach. Her future clients are lucky!”
Noi
"I am inspired by how Michelle helps women gain financial knowledge and independence. I knew that Michelle would be the best person to guide me through the process."
Charlyn
"Andrea has been such a blessing. When my 12-year-old changed schools and entered secondary, she lost friends, her confidence and began losing her way. She became more and more isolated. Halfway into 13, we found the beginnings of self-harm and self-loathe. Our greatest decision was to hire Andrea as a coach rather than seek counselling or a psychologist. She now has tools and renewed focus - but most importantly, she smiles and laughs a whole lot more."
Dad of Jada, aged 14
"Coach Iwa has helped me overcome self-esteem and anxiety issues. My newfound confidence meant that I was a lot self-assured and didn’t take my insecurities out on my partner as much. With her guidance, I’ve learned how to adopt a more positive outlook on life, helping me find the capacity to make both my partner and myself happy."
Astrid
"The content is absolutely brilliant and customised for a young audience and Coach Andrea has put her unique touches to make each session incredibly fun, engaging and most importantly valuable."
Mummy of Max, aged 7
"I’ve had a lot of fun learning new ways to control my inside world. It’s really fun and I like going to my coaching sessions."
Elodie, aged 9
"Selina is a fantastic Health & Wellness Coach. I loved her warm, empathetic, and at the same time professional way of coaching. I immediately felt connected, comfortable and heard. She helped me to navigate through the most challenging time in my life, to find balance and well-being and to initiate personal transformation."
Yasmin
"Iwa is an amazing example of a strong person who goes after her passion. It translates into the dedication she puts into her fitness training. Repeating her mantra of consistency is key, she is the companion you want on the road to a healthier and fitter lifestyle."
Jacinta
"Even if you think you’re comfortable with your financial setup, I would recommend a session with Michelle as she raises a number of crucial elements to think about and corresponding solutions to strengthen (or start) you on your financial wellness journey."
Nicole
"My relationship with my partner, family and friends has become a more exciting and supportive space after Iwa's coaching. Even since I am more in tune to how people feel and able to connect to others a lot more easily."
Wei Qing
“Meera’s collaborative coaching style helped me gain confidence that allowed me to make significant career moves. With her help, I was able to clearly articulate my purpose in life. Meera is the holistic package as she is amazing in understanding you as a whole person. Her know-how, life experiences, support and encouragement are only going to bring meaningful changes to your life."
Siddarth
“Rebecca has been a great help to me during my long and challenging fertility journey. She took great care to really understand my story, my journey, my disappointments and my hopes. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues."
Jo
“I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Coach Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!”
Eunice
“Leona brought so much joy through her coaching, through her bright personality and her thoughtful questions. She has a knack for keenly listening to you, identifying your major areas of uncertainty, and suggesting the right tools to help you address them. Every time we have a session, I leave with a renewed perspective and refreshed energy.”
Gloria
“Leona’s coaching style - which incorporates spirituality, psychology and even yoga – is truly awakening. The time I invested with her helped me come back into alignment with myself, my goals, and my soul. More importantly, it propelled me forward with clarity.”
Gaby
“Leona's holistic 360-degree mind-body-soul approach to coaching provided an effective blend of inner engineering/neuroscience hacks, and tapped into the realms of psychology, healing, spirituality and consciousness. I'd highly recommend Leona to motivated individuals who are ready to seed a major transformation in their lives - from the inside out.”
Don
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Frolic for Life
5 Google reviews
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Jo Wolfe
2022-08-18
Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.
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Eunice Chua-Sandri
2022-08-12
I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!
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Sandy
2022-06-23
My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!
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Marisa Karplus
2022-06-22
Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.
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Nadia Ederer
2022-06-22
The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!
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