YOUR FAMILY’S BEST FOUNDATION TO THRIVE AND BE HAPPY
Adults and young people juggle many challenges through different stages of their lives. As the world evolves and our environment changes, how can families navigate these challenges and deal with the emotional chaos that hurtles their way?
More than ever, people of all ages are using coaching – to find purpose, be guided towards solutions and become more self-empowered.
Frolic for Life, is a family coaching practice with expertise in coaching for kids, parents, life, health and money. We want to help individuals and families overcome self-doubt, find their groove, live healthier and be happy.
Frolic for Life Family Coaching
Kids & Teens 
Parents 
Life & Career 
Health & Wellness 
Money & Finance 
Helping your kids prepare for life
Education and academics are important, but giving your children essential life skills and emotional skills are also crucial for them to become mentally resilient and happy. Give them the tools and watch them flourish.
Empower and motivate your teen
Stress, motivation, self-confidence, schoolwork, substance use, body image, self-worth, social media, friendships, relationships – the struggle is real and overwhelming for our teenagers. The pressure is unrelenting, and sometimes they need a neutral, non-judgemental adult to help guide and support them through their own tough times.
Simple parenting techniques for a happy and calm home
Parenting woes can sometimes get the better of us despite our best intentions. As parents, we can beat ourselves up whenever things spiral out of control; which is perfectly normal! Arm yourself with some practical, simple tips to build connection and strong family bonds, so that you raise happy, great kids in a harmonious home.
Reignite that lost spark in your relationship
When priorities change in a relationship or when there is a shift in focus, couples can grow apart. This could be due to many factors: children, career, menopause, illness or even just life’s daily grind. But it doesn’t mean that the intimacy that was once there is gone forever. Recommit to rebuild that chemistry and connection once more, by carving out time for you or couple’s coaching to either work on what’s missing or re-ignite lost passion.
Find purpose in your life and career
There are times in life where we can get stuck or unsatisfied with our status, or direction. We may lose momentum and purpose, and that can give us anxiety. As parents and individuals, we learn to bury this fear and focus our attention on more important and pressing issues, like our children, our daily routines, and our friendships. Leading a life of purpose, one that is goal-directed and fulfilling can sometimes take a back seat. Get back on track, discover and align to your authentic self and aspirations.
Learn how to overcome stress
Stress is becoming more and more a part of everyday life. While it’s impossible to banish stress entirely, every one of us can learn coping strategies that help manage and alleviate its effects. When stress becomes chronic, or when you find that you’re constantly having an oversized reaction to small stressors, that’s when stress becomes chronic and can impact your emotions, cognition, and physical health in a negative way. Stress Management coaching can help you recognise your physical response to stress, discover new ways to manage and reduce it and create a plan of action to combat serious issues. By taking this approach, it can alleviate some of that built-up pressure.
Design a clear roadmap to success
Achieving clarity on what you truly want in life, and the steps you need to take to get there can be a challenging and overwhelming task. It’s not always easy to gain a clear perspective on your goals, passions, and values, especially when you’re feeling stuck or unsure about the path ahead. Youth Career Coaching can provide you with the guidance and support you need to navigate this journey successfully.
Transform your mind, body and soul
Balanced physical vitality and emotional wellness is a crucial part of living a healthy, happy life. We are privileged to live in a modern world that provides us with a plethora of options in terms of diet, mindfulness and well-being. Whether you are trying to live healthier, have more balance, or looking for ways to de-stress – we’ve got you covered!
Be financially savvy and leave a legacy
Knowing how to gain control of your family finances, and protecting your wealth may be daunting. Some might get carried away living in the moment, spending, creating memories. Others might be anxiously figuring out how to save for both retirement and their children’s University fund. Take control of your finances. and get confident with your money by learning the fundamentals of good financial habits and building wealth for you and your family.
Get your kids started on money management
You should talk to your children about money sooner than you think. In fact, research shows that many of children’s financial habits, like self-monitoring, saving, and concepts around budgeting can be set at a pretty young age! But it’s never too late, and our Financial Literacy for Kids programmes are tailormade for kids of all ages starting from 8 all the way up to 17 years of age before they leave home.
EMPOWERING YOU AND YOUR FAMILY
Every family has their own group dynamics and unique structure: dual-parent family, single-parent family, step-family, extended family, blended family, one-child family, adopted family or a family with same-sex parents.
Families can go through different struggles at different stages, but everyone deserves to get the kind of support that works for them.
Our team of coaches have a wealth of professional expertise, as well as life experience. We can empower, empathise and support your personal journey.
BLOG ARTICLES
Kids Life Coaching: Prevention is Always Better than Cure
You see, everything has its roots. Many, if not most, adults whose lives are a concern today have their issues rooted in childhood and teenage years. When seemingly trivial issues are unchecked, they spiral into something less manageable and onto mental health issues we see in adults today.
Want Better Skin? Start With Your Gut!
Are you struggling with regular pimples on your forehead, acne breakouts, or eczema? Did you try tons of different types of creams and beauty products without success? Glowing skin is something everyone wants, but how exactly can you achieve it?
What A Financial Wellness Coach Will Help You Do
Financial Wellness Coaching is a way of helping individuals to improve their relationship with money and to guide them towards their financial goals. Depending on your needs, a Financial Wellness Coach can guide people who have problems setting a budget to ensure they manage their income and expenses wisely and align their values with their spending.
Stress Management Tips for your Teens
As a teen, it is important to be ready to manage life’s challenges in a healthy way if you want to grow in an ever-changing and uncertain world. It is a response to challenges, events, or pressures. It may include things like difficult decisions, impending deadlines, social anxiety, or exam pressures.
5 Tips for Setting Healthy Boundaries
In order to take on any new plans from a space of clarity, certainty and calmness, it is extremely crucial that we give ourselves a sense of closure to the past year.
How to get in the mood for sex? Even if you aren’t in the mood
Is sex important in a relationship? Hell, yes! When a couple has a good relationship, they are generally having a good sex life as well. The inverse is also true. Your relationship and sex life are inseparably connected. So, having a good sex life will let you connect more outside the bedroom too.
Is My Relationship Worth Saving? 5 Ways To Know
Don’t you just feel like giving up sometimes? Perhaps, leaving the relationship may seem like the best — and probably only — solution to the challenges you currently face. So you think, but is that really true?
Healthy Together: The Ultimate Guide to Family Nutrition and Eating Healthier
Improve your family’s nutrition and create healthy eating habits with our ultimate guide. Learn to plan meals, make healthy swaps, and cook balanced meals at home for a healthier and happier family.
Guiding the Future: Unlocking Potential Through Youth Career Coaching
Explore the transformative impact of youth career coaching in unlocking potential and shaping successful futures. Learn more in our blog.
Meaningful Conversation Starters for You and Your Kids
It’s the joy of every parent to have a great relationship with their kids. Conversation starters are a great way to engage your kids. Here are a few to get your started!
