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It’s the joy of every parent to have a great relationship with their kids. So parents want to create that atmosphere where their children aren’t afraid to discuss anything with them, from their deepest anxieties to their biggest wins. You probably long for that kind of open parent-child communication, one where there’s no judgment. But […]
It’s safe to say the world has gone through difficult times these past few years. It’s been from one crisis to another, but the most gruelling of the lot was the COVID-19 pandemic. Dealing with the pandemic was emotionally draining for most people as life became different from what we’ve been used to. As loneliness, […]
Let’s infuse courage and take bold steps in 2023: Allow yourself to do things differently and take risks. How does the statement above make you feel when you read it? What are the thoughts and emotions that surface for you? Doing things differently and taking risks is a simple step to evolving in your journey. […]
Do you find yourself overcommitting to things because you can’t say no? Do you often disregard your needs to satisfy someone else’s and then feel frustrated at the end of the day? What you need now is to learn how to set healthy personal boundaries. But before going into that, what are healthy boundaries, and […]
You cook breakfast, prepare the kids for school, return to do laundry or go to work, pick up the kids from school, think about grocery shopping, and all the other things on your to-do list. As these things become like an endless loop going on day in and day out, you can easily become disconnected […]
Coaching has gradually become a booming field. But you may ask, how does coaching benefit you as an individual? The benefits of coaching are far-reaching as they touch on several key areas of life, including relationships, career decisions, family and health. But the best thing is that your coach isn’t just a professional certified in […]