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Hugs. What could be so simple yet so magically divine? The benefits go far beyond that warm, cosy feeling you get when someone wraps you in their arms. When we hug, our bodies release feel-good hormones — oxytocin, dopamine, and serotonin — and we instantly feel happier, more relaxed, and less depressed. In short, our […]
My little one will be turning one in just a few weeks’ time! It’s a huge milestone, and presents the perfect opportunity to reflect back on my early postpartum days when I didn’t have a clue as to what I was doing! Feeling so out of my comfort zone was especially confronting for me as […]
Don’t you just feel like giving up sometimes? Perhaps, leaving the relationship may seem like the best — and probably only — solution to the challenges you currently face. So you think, but is that really true? Relationships can be quite overwhelming. Sometimes the mountain to climb can feel so high and emotionally draining that […]
Are you struggling with regular pimples on your forehead, acne breakouts, or eczema? Did you try tons of different types of creams and beauty products without success? Glowing skin is something everyone wants, but how exactly can you achieve it? Treating your skin on the surface may help manage symptoms but not necessarily get to the […]
The gut is becoming one of the most talked-about and focused areas of health improvement. From our immune system right through to the brain, having a healthy gut can help fight disease, boost your mood and energy – and even let your skin glow. The gut is actually our gateway from the outer world to […]
We can’t deny that healthy living has become a hot topic now more than ever. Scroll through social media, and you won’t fail to find experts emphasising the need to care for your mental health as well as your physical one. And health products are flying off the shelves all over the place. Is it […]