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Refining Your Career Path

Are you ready to close a few chapters related to your career journey in 2022 and redefine your career path in 2023? As we have ushered in a brand new year, let’s get our focus back on track to paint a picture of growth and career progression on a blank canvas. We all...

What is Fertility Health Coaching?

You may have heard of Doulas and Fertility Specialists like your OB/GYN, but have you considered a more holistic whole-body approach? It may be that your mindset and environmental factors lie in the way of your pregnancy journey. Let us explain how a Fertility Health...

Stress Management Tips for your Teens

As a teen, it is important to be ready to manage life’s challenges in a healthy way if you want to grow in an ever-changing and uncertain world. Stress is a part of life and everyone experiences it. It is a response to challenges, events, or pressures. It may include...

Top Tips for Smart Investing

Saving money is not enough. It is important to invest to increase the value of your money. Are you looking for the secret mantras of smart investment? Regularly investing your money can help you achieve your financial goals and beat inflation.  Smart investments...

Doing Things Differently and Taking Risks in 2023

Let’s infuse courage and take bold steps in 2023: Allow yourself to do things differently and take risks. How does the statement above make you feel when you read it? What are the thoughts and emotions that surface for you? Doing things differently and taking risks is...

Meaningful Conversation Starters for You and Your Kids

It’s the joy of every parent to have a great relationship with their kids. So parents want to create that atmosphere where their children aren’t afraid to discuss anything with them, from their deepest anxieties to their biggest wins.  You probably long...

Finding Your Career Superpowers

Have you reached a time in your life where you need to redefine your career path? Perhaps you’ve taken some time off to be a mum and need a new direction or perhaps, you’ve found that one thing you love to do and finally feel ready to take the leap? These are...

Want Better Skin? Start With Your Gut!

Are you struggling with regular pimples on your forehead, acne breakouts, or eczema? Did you try tons of different types of creams and beauty products without success? Glowing skin is something everyone wants, but how exactly can you achieve it? Treating your skin on...

The Ultimate Full-Body Workout

We get it; you are a busy person and can’t find time to exercise. Well, I have a little secret to tell you: You don’t need to work out for hours to build strength, lose weight, get into shape, and improve your overall health. You don’t need to go to the gym to perform...

What To Say To Our Teens Before Going On Their First Date

Dating isn’t how it was 30 years ago. We can attribute this to the rise in social media usage among teens and the advent of dating apps. It’s now very easy for our young ones to connect with people, even strangers, which can be quite risky. However, dating...

How To Build Mindfulness Into Your Daily Routine

You cook breakfast, prepare the kids for school, return to do laundry or go to work, pick up the kids from school, think about grocery shopping, and all the other things on your to-do list. As these things become like an endless loop going on day in and day out, you...

5 Things I Wish I Had Known as a New Mother

My little one will be turning one in just a few weeks’ time! It’s a huge milestone, and presents the perfect opportunity to reflect back on my early postpartum days when I didn’t have a clue as to what I was doing!  Feeling so out of my comfort zone was especially...

Life is Precious – Lessons Post COVID

It’s safe to say the world has gone through difficult times these past few years. It’s been from one crisis to another, but the most gruelling of the lot was the COVID-19 pandemic.  Dealing with the pandemic was emotionally draining for most people as life became...

How Can You Embrace a Healthy Lifestyle?

We can’t deny that healthy living has become a hot topic now more than ever. Scroll through social media, and you won’t fail to find experts emphasising the need to care for your mental health as well as your physical one. And health products are flying...

Is My Relationship Worth Saving? 5 Ways To Know

Don’t you just feel like giving up sometimes? Perhaps, leaving the relationship may seem like the best — and probably only — solution to the challenges you currently face. So you think, but is that really true? Relationships can be quite overwhelming....

7 Habits to Strengthen Your Parent-Child Relationship

We’ve all been there. An argument with your kiddo, a feeling that you have lost touch with them…here are seven easy tips to reconnect with your child and strengthen your relationship As a mother of two kids, one tween boy and one teen girl, I’ve spent the last 8 years...

Highest Measures of Accuracy for Ovulation

The likelihood of conception increases if intercourse occurs within the fertile window, which is about five days leading up to ovulation. But when exactly does ovulation take place? Although many women try to monitor their cycle either to increase their chances of...

The Future of the Workplace after the Pandemic

The pandemic has eased. People are free to move about, and business has resumed once more. But is the workplace the same as we’ve always known it? How has the pandemic affected work environments, and what can we expect in the near future? To the first question,...

5 Hacks To Improve Your Gut Health

The gut is becoming one of the most talked-about and focused areas of health improvement. From our immune system right through to the brain, having a healthy gut can help fight disease, boost your mood and energy – and even let your skin glow. The gut is...

Best Gym Workout Tips for a Beginner

If there’s one thing you must know as a beginner, it is that you should never push yourself to do as much as Dwayne Johnson or Daisy Keech.  Getting started with a workout can be quite daunting. On the one side, it will hurt a lot as your body isn’t used...

How Journaling Can Benefit Teens

What is journaling?  Journaling is the act of keeping track of your thoughts, feelings, ideas, and intentions by writing them down. Whether you’re writing on a device or notebook, journaling can help you acknowledge and better understand these thoughts and...

5 Tips for Setting Healthy Boundaries

Do you find yourself overcommitting to things because you can’t say no? Do you often disregard your needs to satisfy someone else’s and then feel frustrated at the end of the day?  What you need now is to learn how to set healthy personal boundaries. But before going...

What A Financial Wellness Coach Will Help You Do

Financial Wellness Coaching is a way of helping individuals to improve their relationship with money and to guide them towards their financial goals. Depending on your needs, a Financial Wellness Coach can guide people who have problems setting a budget to ensure they...

Message To Self – You Are Fabulous!

In order to take on any new plans from a space of clarity, certainty and calmness, it is extremely crucial that we give ourselves a sense of closure to the past year.  Why closure? Simple. Closure allows us to acknowledge the journey, anchor our wins and learnings and...

Food To Fight Off Pain – Super Synbiotics Webinar

Are you suffering from chronic pain?⁠ And tired of hearing – you just have to accept it, to live with it, or just take medications. Sometimes every day! You can manage chronic pain conditions with an anti-inflammatory lifestyle. Our Frolic for Life Health &...

Tips to Manifest Your Best Year Yet

Is having a great 2022 in your control? Did you struggle to thrive during the pandemic? Our live Sassy Mama Expert Chat was all about achieving your best year yet! If you missed the webinar on 11 February 2022, here is the link to watch a replay. Our Frolic for Life...

Kids Life Coaching: Prevention is Always Better than Cure

You see, everything has its roots. Many, if not most, adults whose lives are a concern today have their issues rooted in childhood and teenage years.  When seemingly trivial issues are unchecked, they spiral into something less manageable and onto mental health issues...

Teaching Your Kids About Money

Saving money is a lifelong habit that you can teach your children to empower them to take control of their finances in their adult years. Here are some top tips on how you can start: 1. Discuss Wants vs Needs Needs include the basics like food, shelter, clothing,...

How to Deal with Moody, Grumpy Tweens and Teens

Seeing your tween or teenager getting grumpy and moody can really get under your skin. I perfectly understand that. Who wouldn’t want to see their children happy at all times?  But rather than getting furious and unleashing your frustration on them (and...

Social Media Impact on Teens

You’ve probably heard people preach about how social media can be damaging to young people. But sometimes, just scrolling through the pages, viewing people’s posts, and seeing what’s going on in other people’s lives can be so relaxing and fun,...

10 Steps to Promoting Family Wellness

Family wellness means everyone in the household is healthy, engaged in productive activities, and has an intimate relationship with every other family member.  Family wellness is something we all aspire to and try our very best to live by – after all we want what’s...

Helpful Mindfulness Tips for Kids

As a mum, you want nothing more than to see your kids growing into smart, confident, and self-controlled adolescents. And one way to go is to teach them mindfulness techniques.  “Mindfulness? What’s mindfulness got to do with my child?” I hear you...
Frolic for Life
Frolic for Life
7 Google reviews
Mahika Rastogi
Mahika Rastogi
2022-11-29
Andrea is a great children's coach and my daughter was delighted to be coached by her. She is very intuitive and can read and understand children very well and has great techniques to give children the practical hands-on knowledge and skills that they need in life. Andrea's mindfulness meditations are amazing!!
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alicia chua
alicia chua
2022-11-25
We engaged Coach Andrea for my 12 year old at a point where my child was going through a period of emotional roller-coaster and often angry. Andrea is very kind, approachable, warm and patient that my child feels comfortable opening up to her. Having another adult, rather than us parents, to talk gave her a safe outlet. She taught my child useful life tools to help better manage her anger. We saw improvements and happy with the impact Coach Andrea had on my child. I would highly recommend Coach Andrea to any parent!
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Jo Wolfe
Jo Wolfe
2022-08-18
Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.
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Eunice Chua-Sandri
Eunice Chua-Sandri
2022-08-12
I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!
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Sandy
Sandy
2022-06-23
My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!
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Nadia Ederer
Nadia Ederer
2022-06-22
The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!
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Marisa Karplus
Marisa Karplus
2022-06-22
Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.
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