by Admin | Jan 20, 2023 | Blog, Life & Career
Are you ready to close a few chapters related to your career journey in 2022 and redefine your career path in 2023? As we have ushered in a brand new year, let’s get our focus back on track to paint a picture of growth and career progression on a blank canvas. We all...
by Admin | Jan 13, 2023 | Blog, Parents
You may have heard of Doulas and Fertility Specialists like your OB/GYN, but have you considered a more holistic whole-body approach? It may be that your mindset and environmental factors lie in the way of your pregnancy journey. Let us explain how a Fertility Health...
by Admin | Jan 6, 2023 | Blog, Kids
As a teen, it is important to be ready to manage life’s challenges in a healthy way if you want to grow in an ever-changing and uncertain world. Stress is a part of life and everyone experiences it. It is a response to challenges, events, or pressures. It may include...
by Admin | Dec 9, 2022 | Blog, Money & Finance
Saving money is not enough. It is important to invest to increase the value of your money. Are you looking for the secret mantras of smart investment? Regularly investing your money can help you achieve your financial goals and beat inflation. Smart investments...
by Admin | Dec 2, 2022 | Blog, Life & Career
Let’s infuse courage and take bold steps in 2023: Allow yourself to do things differently and take risks. How does the statement above make you feel when you read it? What are the thoughts and emotions that surface for you? Doing things differently and taking risks is...
by Admin | Nov 7, 2022 | Blog, Parents
Is sex important in a relationship? Hell, yes! When a couple has a good relationship, they are generally having a good sex life as well. The inverse is also true. Your relationship and sex life are inseparably connected. So, having a good sex life will let you connect...
by Admin | Oct 31, 2022 | Blog, Kids
It’s the joy of every parent to have a great relationship with their kids. So parents want to create that atmosphere where their children aren’t afraid to discuss anything with them, from their deepest anxieties to their biggest wins. You probably long...
by Admin | Oct 10, 2022 | Blog, Money & Finance
Money is important for everyone to meet needs in our society and it is essential to learn money management skills. Financial literacy is something that should be taught at a young age. Financial education for kids is important to help them become financially confident...
by Admin | Oct 3, 2022 | Blog, Parents
Does exercise help fertility? Yes, moderate exercise help improve fertility besides offering various other health benefits. Regular and moderate exercise can help improve sperm count, motility, and morphology when it comes to men. For women, exercise can help improve...
by Admin | Sep 19, 2022 | Blog, Life & Career
Have you reached a time in your life where you need to redefine your career path? Perhaps you’ve taken some time off to be a mum and need a new direction or perhaps, you’ve found that one thing you love to do and finally feel ready to take the leap? These are...
by Admin | Sep 12, 2022 | Blog, Health & Fitness
Are you struggling with regular pimples on your forehead, acne breakouts, or eczema? Did you try tons of different types of creams and beauty products without success? Glowing skin is something everyone wants, but how exactly can you achieve it? Treating your skin on...
by Admin | Sep 5, 2022 | Blog, Health & Fitness
We get it; you are a busy person and can’t find time to exercise. Well, I have a little secret to tell you: You don’t need to work out for hours to build strength, lose weight, get into shape, and improve your overall health. You don’t need to go to the gym to perform...
by Admin | Aug 22, 2022 | Blog, Kids
Dating isn’t how it was 30 years ago. We can attribute this to the rise in social media usage among teens and the advent of dating apps. It’s now very easy for our young ones to connect with people, even strangers, which can be quite risky. However, dating...
by Admin | Aug 15, 2022 | Blog, Life & Career
You cook breakfast, prepare the kids for school, return to do laundry or go to work, pick up the kids from school, think about grocery shopping, and all the other things on your to-do list. As these things become like an endless loop going on day in and day out, you...
by Admin | Jul 25, 2022 | Blog, Parents
My little one will be turning one in just a few weeks’ time! It’s a huge milestone, and presents the perfect opportunity to reflect back on my early postpartum days when I didn’t have a clue as to what I was doing! Feeling so out of my comfort zone was especially...
by Admin | Jul 18, 2022 | Blog, Money & Finance
Are your finances related to your mental health? How does money affect emotional well-being? Is money even important to your mental health? You may have asked yourself these questions. Perhaps you’ve seen how happy and proud wealthy people appear. And...
by Admin | Jul 11, 2022 | Blog, Life & Career
It’s safe to say the world has gone through difficult times these past few years. It’s been from one crisis to another, but the most gruelling of the lot was the COVID-19 pandemic. Dealing with the pandemic was emotionally draining for most people as life became...
by Admin | Jun 27, 2022 | Blog, Health & Fitness
We can’t deny that healthy living has become a hot topic now more than ever. Scroll through social media, and you won’t fail to find experts emphasising the need to care for your mental health as well as your physical one. And health products are flying...
by Admin | Jun 20, 2022 | Blog, Parents
Don’t you just feel like giving up sometimes? Perhaps, leaving the relationship may seem like the best — and probably only — solution to the challenges you currently face. So you think, but is that really true? Relationships can be quite overwhelming....
by Admin | Jun 13, 2022 | Blog, Parents
We’ve all been there. An argument with your kiddo, a feeling that you have lost touch with them…here are seven easy tips to reconnect with your child and strengthen your relationship As a mother of two kids, one tween boy and one teen girl, I’ve spent the last 8 years...
by Admin | Jun 6, 2022 | Blog, Parents, Life & Career, Health & Fitness, Money & Finance
Coaching has gradually become a booming field. But you may ask, how does coaching benefit you as an individual? The benefits of coaching are far-reaching as they touch on several key areas of life, including relationships, career decisions, family and health. But the...
by Admin | May 23, 2022 | Blog, Money & Finance
Many parents are faced with the dilemma of whether to give their children pocket money or not. While some may argue that it spoils the child, giving pocket money can actually foster financial responsibility. In short, you shouldn’t just meet your kid’s...
by Admin | May 16, 2022 | Blog, Parents
The likelihood of conception increases if intercourse occurs within the fertile window, which is about five days leading up to ovulation. But when exactly does ovulation take place? Although many women try to monitor their cycle either to increase their chances of...
by Admin | May 9, 2022 | Blog, Life & Career
The pandemic has eased. People are free to move about, and business has resumed once more. But is the workplace the same as we’ve always known it? How has the pandemic affected work environments, and what can we expect in the near future? To the first question,...
by Admin | Apr 25, 2022 | Blog, Health & Fitness
The gut is becoming one of the most talked-about and focused areas of health improvement. From our immune system right through to the brain, having a healthy gut can help fight disease, boost your mood and energy – and even let your skin glow. The gut is...
by Admin | Apr 18, 2022 | Blog, Health & Fitness
If there’s one thing you must know as a beginner, it is that you should never push yourself to do as much as Dwayne Johnson or Daisy Keech. Getting started with a workout can be quite daunting. On the one side, it will hurt a lot as your body isn’t used...
by Admin | Apr 11, 2022 | Blog, Kids
What is journaling? Journaling is the act of keeping track of your thoughts, feelings, ideas, and intentions by writing them down. Whether you’re writing on a device or notebook, journaling can help you acknowledge and better understand these thoughts and...
by Admin | Mar 21, 2022 | Blog, Life & Career
Do you find yourself overcommitting to things because you can’t say no? Do you often disregard your needs to satisfy someone else’s and then feel frustrated at the end of the day? What you need now is to learn how to set healthy personal boundaries. But before going...
by Admin | Mar 14, 2022 | Blog, Money & Finance
Financial Wellness Coaching is a way of helping individuals to improve their relationship with money and to guide them towards their financial goals. Depending on your needs, a Financial Wellness Coach can guide people who have problems setting a budget to ensure they...
by Admin | Mar 7, 2022 | Blog, Life & Career
In order to take on any new plans from a space of clarity, certainty and calmness, it is extremely crucial that we give ourselves a sense of closure to the past year. Why closure? Simple. Closure allows us to acknowledge the journey, anchor our wins and learnings and...
by Admin | Mar 2, 2022 | Events, Webinars
Are you suffering from chronic pain? And tired of hearing – you just have to accept it, to live with it, or just take medications. Sometimes every day! You can manage chronic pain conditions with an anti-inflammatory lifestyle. Our Frolic for Life Health &...
by Admin | Feb 21, 2022 | Blog, Parents
Hugs. What could be so simple yet so magically divine? The benefits go far beyond that warm, cosy feeling you get when someone wraps you in their arms. When we hug, our bodies release feel-good hormones — oxytocin, dopamine, and serotonin — and we...
by Admin | Feb 14, 2022 | Blog, Health & Fitness
How do you deal with stress? Everyone has a different approach. Over more than a decade, our Health & Wellness Coach, Selina, suffered from chronic back pain. It took a while and many doctor visits until she realised that this pain had a lot to do with her ability...
by admin | Feb 14, 2022 | Events, Webinars
Is having a great 2022 in your control? Did you struggle to thrive during the pandemic? Our live Sassy Mama Expert Chat was all about achieving your best year yet! Excited to tackle the new year for yourself and your family? Maybe you are feeling burnt out from the...
by Admin | Feb 11, 2022 | Blog, Life & Career
Is having a great 2022 in your control? Did you struggle to thrive during the pandemic? Our live Sassy Mama Expert Chat was all about achieving your best year yet! If you missed the webinar on 11 February 2022, here is the link to watch a replay. Our Frolic for Life...
by Admin | Feb 7, 2022 | Blog, Kids
You see, everything has its roots. Many, if not most, adults whose lives are a concern today have their issues rooted in childhood and teenage years. When seemingly trivial issues are unchecked, they spiral into something less manageable and onto mental health issues...
by Admin | Dec 27, 2021 | Blog, Life & Career
In recent trends, social media has seen many life and career coaching ads with the industry flourishing now more than ever. Although the profession has been around for a while, how prevalent it is these days makes you wonder: why exactly would you need a life coach? ...
by Admin | Dec 20, 2021 | Blog, Parents
Stress is not just feeling tired after an exhausting series of activities. Stress goes beyond your physical and mental health; it can hamper the reproductive system as well. But how exactly does stress affect the reproductive system? The Negative Impact of...
by Admin | Dec 13, 2021 | Blog, Money & Finance
Saving money is a lifelong habit that you can teach your children to empower them to take control of their finances in their adult years. Here are some top tips on how you can start: 1. Discuss Wants vs Needs Needs include the basics like food, shelter, clothing,...
by admin | Dec 6, 2021 | Blog, Parents
Seeing your tween or teenager getting grumpy and moody can really get under your skin. I perfectly understand that. Who wouldn’t want to see their children happy at all times? But rather than getting furious and unleashing your frustration on them (and...
by admin | Nov 22, 2021 | Blog, Health & Fitness
We all love working out and building that gorgeous physique we’d be proud to spot! Super-defined curves, flat tummy, you name it! But then, consistency becomes the enemy. In whatever you engage in, consistency is key to achieving optimal results. Remember that...
by Admin | Nov 15, 2021 | Blog, Kids
You’ve probably heard people preach about how social media can be damaging to young people. But sometimes, just scrolling through the pages, viewing people’s posts, and seeing what’s going on in other people’s lives can be so relaxing and fun,...
by admin | Nov 8, 2021 | Blog, Money & Finance
“Someone’s sitting in the shade today because someone planted a tree a long time ago” says Warren Buffet. Financial Wellness is not about how to earn millions on the stockmarket overnight. It’s about setting out the right financial plan that ensures you have a...
by admin | Oct 28, 2021 | Blog, Health & Fitness
Family wellness means everyone in the household is healthy, engaged in productive activities, and has an intimate relationship with every other family member. Family wellness is something we all aspire to and try our very best to live by – after all we want what’s...
by admin | Oct 25, 2021 | Blog, Parents
Every long-term relationship is likely to go through periods of diminishing intimacy. There’ll be times when you can’t stay without each other and other times when your world would revolve around your work, education, children, or some other object besides...
by admin | Oct 18, 2021 | Blog, Kids
As a mum, you want nothing more than to see your kids growing into smart, confident, and self-controlled adolescents. And one way to go is to teach them mindfulness techniques. “Mindfulness? What’s mindfulness got to do with my child?” I hear you...
by admin | Oct 1, 2021 | Events, Workshops
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