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Seeing your tween or teenager getting grumpy and moody can really get under your skin. I perfectly understand that. Who wouldn’t want to see their children happy at all times? But rather than getting furious and unleashing your frustration on them (and worsening the situation in the process), there are ways you can deal with […]
We all love working out and building that gorgeous physique we’d be proud to spot! Super-defined curves, flat tummy, you name it! But then, consistency becomes the enemy. In whatever you engage in, consistency is key to achieving optimal results. Remember that Rome wasn’t built in a day. So, here are some simple tricks to […]
You’ve probably heard people preach about how social media can be damaging to young people. But sometimes, just scrolling through the pages, viewing people’s posts, and seeing what’s going on in other people’s lives can be so relaxing and fun, right? So you wonder, will social media eventually affect my mental health just as experts […]
“Someone’s sitting in the shade today because someone planted a tree a long time ago” says Warren Buffet. Financial Wellness is not about how to earn millions on the stockmarket overnight. It’s about setting out the right financial plan that ensures you have a healthy safety net to fall back on whenever the need arises […]
Family wellness means everyone in the household is healthy, engaged in productive activities, and has an intimate relationship with every other family member. Family wellness is something we all aspire to and try our very best to live by – after all we want what’s best for everyone. But sadly, many people get busy, we […]
Every long-term relationship is likely to go through periods of diminishing intimacy. There’ll be times when you can’t stay without each other and other times when your world would revolve around your work, education, children, or some other object besides your partner. So it’s totally fine to get into this phase. What’s not fine is […]