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You’ve probably heard people preach about how social media can be damaging to young people. But sometimes, just scrolling through the pages, viewing people’s posts, and seeing what’s going on in other people’s lives can be so relaxing and fun, right? So you wonder, will social media eventually affect my mental health just as experts […]
“Someone’s sitting in the shade today because someone planted a tree a long time ago” says Warren Buffet. Financial Wellness is not about how to earn millions on the stockmarket overnight. It’s about setting out the right financial plan that ensures you have a healthy safety net to fall back on whenever the need arises […]
Family wellness means everyone in the household is healthy, engaged in productive activities, and has an intimate relationship with every other family member. Family wellness is something we all aspire to and try our very best to live by – after all we want what’s best for everyone. But sadly, many people get busy, we […]
Every long-term relationship is likely to go through periods of diminishing intimacy. There’ll be times when you can’t stay without each other and other times when your world would revolve around your work, education, children, or some other object besides your partner. So it’s totally fine to get into this phase. What’s not fine is […]
As a mum, you want nothing more than to see your kids growing into smart, confident, and self-controlled adolescents. And one way to go is to teach them mindfulness techniques. “Mindfulness? What’s mindfulness got to do with my child?” I hear you ask. Well, read on. Importance of Mindfulness for Kids First of all, […]