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Forming and sticking to healthy habits is key to transforming your life and achieving optimal well-being. As a Health & Wellness Coach, I’ve seen how incorporating simple yet effective habits can make a profound difference in my clients’ lives. In this blog, I’ll share the best tips to help you form and stick to healthy […]
As a Life Coach, I often work with clients who are navigating the challenges of mid-life. The mid-life transition, often referred to as a “mid-life crisis,” is a period of introspection and reevaluation that many people experience in their 40s and 50s. This period can be characterised by feelings of restlessness, dissatisfaction, and a desire […]
Being a parent is a full-time job on its own, but add in work, household chores, and other responsibilities, and it can feel like an impossible task to manage your time effectively. As a dedicated parenting coach, I’ve witnessed the struggle many parents face in balancing these demanding roles. However, the art of time management, […]
In a world that’s ever-changing and filled with uncertainties, the importance of equipping our children and teens with emotional resilience cannot be overstated. At Frolic for Life, we recognise the unique challenges young minds face beyond the scope of academics. That’s why we’ve introduced our Kids Emotional Resilience Coaching, a transformative journey for kids aged […]
In the intricate tapestry of life, we often find ourselves navigating through challenges and seeking guidance to unlock our full potential. Enter Frolic for Life, a haven for individuals and families alike, where a dynamic collective of specialised coaches empowers clients to flourish in various aspects of life. Frolic for Life is a Family Coaching […]
Beyond the dollars and cents lies a profound exploration of your thoughts and emotions about money. As a Financial Wellness Coach, my mission is to guide my clients through a Money Mindset Makeover. In this article I’d like to walk you through what I accomplish in my coaching sessions in which we deep dive into […]