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It’s time for a little self-care. A spa day at home is an excellent way to pamper yourself without the hefty price tag of a professional spa. As a health and wellness coach at Frolic for Life, I’m here to guide you through creating an indulgent and rejuvenating spa experience right in the comfort of […]
In our digitally-driven world, the boundary between online and offline life blurs more each day, often bringing more harm than good, especially to families. As a health and wellness coach, I’ve seen how critical it is for parents not only to manage their own screen time but also to guide their children in establishing healthy […]
In the whirlwind of modern life, families often find themselves balancing a multitude of responsibilities, from parenting and career ambitions to maintaining overall well-being. Amidst these challenges, coaching emerges as a beacon of support, guiding families to enhance their dynamics and elevate their quality of life. At Frolic for Life, we champion the idea that […]
Forming and sticking to healthy habits is key to transforming your life and achieving optimal well-being. As a Health & Wellness Coach, I’ve seen how incorporating simple yet effective habits can make a profound difference in my clients’ lives. In this blog, I’ll share the best tips to help you form and stick to healthy […]
In the intricate tapestry of life, we often find ourselves navigating through challenges and seeking guidance to unlock our full potential. Enter Frolic for Life, a haven for individuals and families alike, where a dynamic collective of specialised coaches empowers clients to flourish in various aspects of life. Frolic for Life is a Family Coaching […]
Grocery shopping is a cornerstone of maintaining a healthy lifestyle, but it can also be a labyrinth of choices, marketing ploys, and temptations. As a Health & Wellness Coach dedicated to empowering individuals to make informed and nourishing choices, I understand the importance of strategic shopping. Let me share some practical tips and insights into […]