Aug 18, 2023

Empowering Your Holistic Journey to Vibrant Health with Our Health & Wellness Coach

Are you tired of putting your well-being on the back burner? At Frolic for Life, we have the perfect solution for you – Selina Wirz, our Health and Wellness Coach. With a passion for holistic living and a profound understanding of the mind-body connection, Selina empowers her clients to find balance, embrace positive change, and achieve vibrant health. Join us as we dive into Selina’s journey and discover how she can guide you on your path to a fulfilling and balanced lifestyle.

Unveiling Selina’s Journey

Selina’s path to becoming a Health and Wellness Coach wasn’t without its share of challenges. Battling through various health struggles and enduring unexplained symptoms for years, she was finally diagnosed with fibromyalgia and endometriosis. This revelation became a turning point, inspiring Selina to take charge of her well-being and embark on a profound exploration of wellness practices.

The Power of Holistic Living

In her journey of healing and self-discovery, Selina immersed herself in understanding the connections between physical, mental, and emotional well-being. This transformative experience led her to embrace holistic living and the extraordinary power of empowering oneself to lead a balanced and fulfilled life.

A Coach Rooted in Empathy and Expertise

As a Health and Wellness Coach, Selina brings a unique perspective to her clients. Her own experiences have equipped her with not only knowledge but also empathy and compassion to support others on their paths to better health. Armed with expertise in holistic wellness coaching, Holistic Nutrition, Gut Health, and Naturopathy, Selina joined the renowned Frolic for Life team to continue making a positive impact on her clients’ lives.

Personalised Wellness Plans for Your Unique Needs

What sets Selina apart as a Health and Wellness Coach is her commitment to tailoring her approach to meet her clients’ individual needs and goals. Embracing the belief that a one-size-fits-all approach doesn’t work for personal well-being, Selina takes the time to understand her clients’ aspirations, challenges, and lifestyles. This personalised approach enables her to create realistic and sustainable wellness plans.

Empowering Transformation and Sustainable Change

Through one-on-one consultations, Selina offers guidance in nutrition and gut health, exercise, stress management, and mindfulness. Combining evidence-based practices with her intuitive understanding of her clients’ needs, she helps them adopt positive habits and make meaningful changes that promote long-term well-being. Selina’s coaching style, characterised by compassion and non-judgment, empowers her clients to break free from limiting beliefs and overcome obstacles that have hindered their progress in the past.

Reconnecting with Your Body

Beyond providing wellness advice, Selina understands the importance of reconnecting with our bodies in our fast-paced lives. She guides her clients to foster a deep connection with their bodies, helping them understand their needs and make conscious choices that promote health and vitality. With her support, clients learn to listen to their bodies’ signals and cultivate a profound sense of well-being.

Inspiration from Personal Experience

Selina’s coaching approach is not only rooted in her expertise but also inspired by her personal journey toward vibrant health. Facing fibromyalgia and endometriosis, she adopted an anti-inflammatory lifestyle and prioritised gut health, leading to increased energy and an improved quality of life. Inspired by her own transformation, Selina now uses her experiences and expertise to guide and empower others on their wellness journeys.


Transform Your Life with Selina Wirz

If you’re ready to embark on a wellness journey and achieve optimal health, Selina Wirz is the perfect guide for you. Her expertise, compassion, and personalised approach will help you make positive changes and embrace a fulfilling and balanced lifestyle. Reach out to Selina at Frolic for Life today and begin your journey of self-discovery and empowerment.


Start building a healthy mindset today and protect your well-being with the help of Health & Wellness Coaching. Reach out to us and set up a FREE discovery call.

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Frolic for Life
7 Google reviews
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Mahika Rastogi
Andrea is a great children's coach and my daughter was delighted to be coached by her. She is very intuitive and can read and understand children very well and has great techniques to give children the practical hands-on knowledge and skills that they need in life. Andrea's mindfulness meditations are amazing!!
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alicia chua
We engaged Coach Andrea for my 12 year old at a point where my child was going through a period of emotional roller-coaster and often angry. Andrea is very kind, approachable, warm and patient that my child feels comfortable opening up to her. Having another adult, rather than us parents, to talk gave her a safe outlet. She taught my child useful life tools to help better manage her anger. We saw improvements and happy with the impact Coach Andrea had on my child. I would highly recommend Coach Andrea to any parent!
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Jo Wolfe
Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.
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Eunice Chua-Sandri
I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!
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My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!
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Nadia Ederer
The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!
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Marisa Karplus
Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.
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