Are you tired of putting your well-being on the back burner? At Frolic for Life, we have the perfect solution for you – Selina Wirz, our Health and Wellness Coach. With a passion for holistic living and a profound understanding of the mind-body connection, Selina empowers her clients to find balance, embrace positive change, and achieve vibrant health. Join us as we dive into Selina’s journey and discover how she can guide you on your path to a fulfilling and balanced lifestyle.
Selina’s path to becoming a Health and Wellness Coach wasn’t without its share of challenges. Battling through various health struggles and enduring unexplained symptoms for years, she was finally diagnosed with fibromyalgia and endometriosis. This revelation became a turning point, inspiring Selina to take charge of her well-being and embark on a profound exploration of wellness practices.
In her journey of healing and self-discovery, Selina immersed herself in understanding the connections between physical, mental, and emotional well-being. This transformative experience led her to embrace holistic living and the extraordinary power of empowering oneself to lead a balanced and fulfilled life.
As a Health and Wellness Coach, Selina brings a unique perspective to her clients. Her own experiences have equipped her with not only knowledge but also empathy and compassion to support others on their paths to better health. Armed with expertise in holistic wellness coaching, Holistic Nutrition, Gut Health, and Naturopathy, Selina joined the renowned Frolic for Life team to continue making a positive impact on her clients’ lives.
What sets Selina apart as a Health and Wellness Coach is her commitment to tailoring her approach to meet her clients’ individual needs and goals. Embracing the belief that a one-size-fits-all approach doesn’t work for personal well-being, Selina takes the time to understand her clients’ aspirations, challenges, and lifestyles. This personalised approach enables her to create realistic and sustainable wellness plans.
Through one-on-one consultations, Selina offers guidance in nutrition and gut health, exercise, stress management, and mindfulness. Combining evidence-based practices with her intuitive understanding of her clients’ needs, she helps them adopt positive habits and make meaningful changes that promote long-term well-being. Selina’s coaching style, characterised by compassion and non-judgment, empowers her clients to break free from limiting beliefs and overcome obstacles that have hindered their progress in the past.
Beyond providing wellness advice, Selina understands the importance of reconnecting with our bodies in our fast-paced lives. She guides her clients to foster a deep connection with their bodies, helping them understand their needs and make conscious choices that promote health and vitality. With her support, clients learn to listen to their bodies’ signals and cultivate a profound sense of well-being.
Selina’s coaching approach is not only rooted in her expertise but also inspired by her personal journey toward vibrant health. Facing fibromyalgia and endometriosis, she adopted an anti-inflammatory lifestyle and prioritised gut health, leading to increased energy and an improved quality of life. Inspired by her own transformation, Selina now uses her experiences and expertise to guide and empower others on their wellness journeys.
If you’re ready to embark on a wellness journey and achieve optimal health, Selina Wirz is the perfect guide for you. Her expertise, compassion, and personalised approach will help you make positive changes and embrace a fulfilling and balanced lifestyle. Reach out to Selina at Frolic for Life today and begin your journey of self-discovery and empowerment.