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Coaching

Fertility Coaching

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Who is it for?

Fertility Coaching is for individuals or couples wishing to improve their fertility health and fitness before conceiving, as well as couples who are struggling with their fertility journey and looking for alternative support outside the medical world.  

 

It offers a fresh approach to preconception care with focus given to fertility health and nutrition that can reduce inflammation, reproductive ageing and hormonal imbalances, with the support of various techniques including Fertility Awareness Methods (FAM), Mindfulness-based Stress Reduction (MBSR), Fertility Yoga, and enquiry into both physical and emotional blockages, as well as visualisation and relaxation techniques.

Why get Fertility Coaching?

Learn how to best support a fertile body, make healthy choices and reduce toxicity so the body can heal and nourish itself. Environmental, physical and behavioural toxins impact us on a cellular level, compromising functions of the body in ways that are harmful and potentially lead to poor reproductive health, even disease. Mental stress can also lead to blockages in the physical body that restrict the body from optimal performance. Add to this, timing is everything, and studies show that only 12.7% of women correctly estimate their ovulation. Fertility Coaching will teach you the best methods for tracking your ovulation, so you be sure never to miss your fertile window!

Tweak your lifestyle with the practice of mindfulness, yoga, visualisation and relaxation techniques, so you can begin to restore the body, bringing love and kindness into key areas that need it, supporting a fertile mind and body.

What you can expect

During each consultation, you will be introduced to a whole-person approach to fertility and stress reduction that will be catered to meet your specific needs and symptoms with grief and loss support when required. This is combined with fertility health and nutrition that is focused on reducing inflammation, reproductive ageing and hormonal imbalances, as well as regulating the natural rhythms of the body. We also include an introduction to the Fertility Awareness Method (FAM), with a Wellness Coaching element, treatment support and much more. Our clients will also have access to ON-DEMAND Fertility Yoga and Stress Reduction techniques.

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Issues we can coach

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Fertility Nutrition
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Fertility Yoga
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Self-Reflection
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Emotional Release
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Visualisation
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Family History
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Fertility Awareness
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Hormonal Regulation
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Lifestyle & Fitness
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Stress Reduction
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Grief & Loss Support

ENQUIRE NOW FOR A FREE CONSULTATION

For specific areas or issues of concern, a customised approach will be taken with the individual or couple on fertility issues and goals.

Our Fertility Coach will help to make your fertility journey a fruitful one.

Enquire Now

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    Frolic for Life
    7 Google reviews
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    Mahika Rastogi
    2022-11-29
    Andrea is a great children's coach and my daughter was delighted to be coached by her. She is very intuitive and can read and understand children very well and has great techniques to give children the practical hands-on knowledge and skills that they need in life. Andrea's mindfulness meditations are amazing!!
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    alicia chua
    2022-11-25
    We engaged Coach Andrea for my 12 year old at a point where my child was going through a period of emotional roller-coaster and often angry. Andrea is very kind, approachable, warm and patient that my child feels comfortable opening up to her. Having another adult, rather than us parents, to talk gave her a safe outlet. She taught my child useful life tools to help better manage her anger. We saw improvements and happy with the impact Coach Andrea had on my child. I would highly recommend Coach Andrea to any parent!
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    Jo Wolfe
    2022-08-18
    Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.
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    Eunice Chua-Sandri
    2022-08-12
    I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!
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    Sandy
    2022-06-23
    My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!
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    Nadia Ederer
    2022-06-22
    The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!
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    Marisa Karplus
    2022-06-22
    Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.
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