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Coaching

Fitness Coaching

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Who is it for?

Fitness Coaching is offered to mothers, couples (groups of two), or families with children that share a fitness goal.

 

In addition to typical fitness goals such as strength training and endurance building, working with couples and families provides an added dimension of bonding and strengthening of relationships.

Why get Fitness Coaching?

Fitness Coaching specifically targets people who want more sustained fitness results. This can be for those whose usual gym memberships or diet plans just didn’t work out! Setting a fitness intention and positive mindset is what will drive your fitness journey forward.

If you’re tired of doing the same old exercise routine and not getting results or working with a personal trainer with a cookie-cutter training regime that you can’t connect with, try our Fitness Coach instead.

What you can expect

In our Fitness Coaching programme, you will take the reins when it comes to setting goals. Knowing what you want and why you want it will drive your motivation to get results, be it weight loss, to get stronger, to run that dream marathon, or perhaps even to look and feel good in your old jeans again.

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Issues we can coach

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Fitness
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Weight Management
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Body Image
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Strength Training
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Rehabilitation

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Together with our Fitness Coach, you will create a game plan on the goals you want to accomplish to be a better and fitter version of you.

See Our Packages

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    Frolic for Life
    7 Google reviews
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    Frolic for Life
    7 Google reviews
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    Mahika Rastogi
    2022-11-29
    Andrea is a great children's coach and my daughter was delighted to be coached by her. She is very intuitive and can read and understand children very well and has great techniques to give children the practical hands-on knowledge and skills that they need in life. Andrea's mindfulness meditations are amazing!!
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    alicia chua
    2022-11-25
    We engaged Coach Andrea for my 12 year old at a point where my child was going through a period of emotional roller-coaster and often angry. Andrea is very kind, approachable, warm and patient that my child feels comfortable opening up to her. Having another adult, rather than us parents, to talk gave her a safe outlet. She taught my child useful life tools to help better manage her anger. We saw improvements and happy with the impact Coach Andrea had on my child. I would highly recommend Coach Andrea to any parent!
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    Jo Wolfe
    2022-08-18
    Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.
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    Eunice Chua-Sandri
    2022-08-12
    I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!
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    Sandy
    2022-06-23
    My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!
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    Nadia Ederer
    2022-06-22
    The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!
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    Marisa Karplus
    2022-06-22
    Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.
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