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Coaching

Fitness Coaching

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Who is it for?

Fitness Coaching is offered to mothers, couples (groups of two), or families with children that share a fitness goal.

 

In addition to typical fitness goals such as strength training and endurance building, working with couples and families provides an added dimension of bonding and strengthening of relationships.

Why get Fitness Coaching?

Fitness Coaching specifically targets people who want more sustained fitness results. This can be for those whose usual gym memberships or diet plans just didn’t work out! Setting a fitness intention and positive mindset is what will drive your fitness journey forward.

If you’re tired of doing the same old exercise routine and not getting results or working with a personal trainer with a cookie-cutter training regime that you can’t connect with, try our Fitness Coach instead.

What you can expect

In our Fitness Coaching programme, you will take the reins when it comes to setting goals. Knowing what you want and why you want it will drive your motivation to get results, be it weight loss, to get stronger, to run that dream marathon, or perhaps even to look and feel good in your old jeans again.

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Issues we can coach

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Fitness
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Weight Management
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Body Image
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Strength Training
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Rehabilitation

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Together with our Fitness Coach, you will create a game plan on the goals you want to accomplish to be a better and fitter version of you.

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