Health & Wellness Coaching
Who is it for?
Health & Wellness Coaching is for people who find themselves constantly multitasking, having conflicting priorities, feeling out of balance and lacking time to make self-care a priority, especially when it comes to nourishing their body and mind in a healthy way.
It is for individuals who want to play an active role in their well-being and regain balance in their life. It’s also for parents who want to make healthier choices regarding their family’s nutrition.
Why get Health & Wellness Coaching?
We all have a pretty good idea of what it means to be and stay healthy. Eat real foods, get enough sleep, drink enough water and have an exercise routine in place. So why don’t we do them on a daily basis? Because knowledge does not equal action.
Our Health & Wellness Coach will show you how to stop self-sabotaging behaviours and create healthy habits for your mind, body and spirit. Together you will figure out what is slowing you down from having a healthy lifestyle and how to make it work in your busy life. Health & Wellness Coaching will help you transform into the vision you have for yourself and your family’s well-being, therefore creating change that lasts.
What you can expect
Discover what is preventing you from thriving physically, mentally and emotionally and clarify the goals and vision you have for yourself. This awareness helps you to embrace what serves you and to release what doesn’t.
Health & Wellness Coaching will guide you to create healthy habits to unleash bounds of energy, feel lighter and get your glow back. Nutrition is the core to maintaining our wellbeing and there will be a deep dive into your eating habits to restore your gut health.
Using a combination of expert knowledge in Naturopathy and Holistic Nutrition with the principles of coaching makes it a highly effective method that is action-oriented to kick-start and maintain a healthier lifestyle.
Issues we can coach
Work Life Balance
Women's & Men's Health Topics
Setting Boundaries and Limits
ENQUIRE NOW FOR A FREE CONSULTATION
Our Health & Wellness Coach will help you to choose health-promoting paths that produce real and lasting results.
You will get a deeper understanding of the importance of developing a healthy relationship with food. You will learn to be more mindful and to prioritise self-care to restore connection and balance in your well-being.