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Health & Wellness Coaching

Name: Health & Wellness Coaching
Brand: Frolic For Life

Who is it for?

Health & Wellness Coaching is for people who find themselves constantly multitasking, having conflicting priorities, feeling out of balance and lacking time to make self-care a priority, especially when it comes to nourishing their body and mind in a healthy way.

It is for individuals who want to play an active role in their well-being and regain balance in their life. It’s also for parents who want to make healthier choices regarding their family’s nutrition.

Why get Health & Wellness Coaching?

We all have a pretty good idea of what it means to be and stay healthy. Eat real foods, get enough sleep, drink enough water and have an exercise routine in place. So why don’t we do them on a daily basis? Because knowledge does not equal action.

Our Health & Wellness Coach will show you how to stop self-sabotaging behaviours and create healthy habits for your mind, body and spirit. Together you will figure out what is slowing you down from having a healthy lifestyle and how to make it work in your busy life. Health & Wellness Coaching will help you transform into the vision you have for yourself and your family’s well-being, therefore creating change that lasts.

What you can expect

Discover what is preventing you from thriving physically, mentally and emotionally and clarify the goals and vision you have for yourself. This awareness helps you to embrace what serves you and to release what doesn’t.

Health & Wellness Coaching will guide you to create healthy habits to unleash bounds of energy, feel lighter and get your glow back. Nutrition is the core to maintaining our wellbeing and there will be a deep dive into your eating habits to restore your gut health.

Using a combination of expert knowledge in Naturopathy and Holistic Nutrition with the principles of coaching makes it a highly effective method that is action-oriented to kick-start and maintain a healthier lifestyle.

Issues we can coach

Anxiety

Work Life Balance

Nutrition

Stress Reduction

Women's & Men's Health Topics

Positive Mindset

Setting Boundaries and Limits

Quit Smoking

Sleeping Patterns

Gut Health

ENQUIRE NOW FOR A FREE CONSULTATION

Our Health & Wellness Coach will help you to choose health-promoting paths that produce real and lasting results.

You will get a deeper understanding of the importance of developing a healthy relationship with food. You will learn to be more mindful and to prioritise self-care to restore connection and balance in your well-being.

See Our Packages

Enquire Now

Mahika Rastogi

2022-11-29

Andrea is a great children's coach and my daughter was delighted to be coached by her. She is very intuitive and can read and understand children very well and has great techniques to give children the practical hands-on knowledge and skills that they need in life. Andrea's mindfulness meditations are amazing!!

alicia chua

2022-11-25

We engaged Coach Andrea for my 12 year old at a point where my child was going through a period of emotional roller-coaster and often angry. Andrea is very kind, approachable, warm and patient that my child feels comfortable opening up to her. Having another adult, rather than us parents, to talk gave her a safe outlet. She taught my child useful life tools to help better manage her anger. We saw improvements and happy with the impact Coach Andrea had on my child. I would highly recommend Coach Andrea to any parent!

Jo Wolfe

2022-08-18

Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.

Eunice Chua-Sandri

2022-08-12

I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!

Sandy

2022-06-23

My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!

Nadia Ederer

2022-06-22

The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!

Marisa Karplus

Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.