Jun 27, 2022

How Can You Embrace a Healthy Lifestyle?

We can’t deny that healthy living has become a hot topic now more than ever. Scroll through social media, and you won’t fail to find experts emphasising the need to care for your mental health as well as your physical one. And health products are flying off the shelves all over the place. Is it far-fetched? Not really.


Why healthy living has become a trending topic

You see, the 2019 lockdown due to the pandemic made a lot of people sit at home idly. Anxiety and depression increased by a staggering 25%, and people gained weight as they got less active. And work-from-home has become the new norm, reducing how much physical activity you get.

Imagine the risks of high blood pressure, type 2 diabetes, and heart diseases that come with less activity and weight gain.

Perhaps these are your fears. Maybe you want to experience all the benefits that embracing a healthy lifestyle has to offer: a radiant look, energy bustling through your veins, less stress, reduced risks of diseases, and more happiness.


The challenges to practising a healthy lifestyle as a mom

As a mom, you desire all of those benefits. But we understand that life can get very busy when you’re a mother caring for a home and a career. It becomes difficult to implement all the healthy lifestyle practices the experts recommend to the letter. Eat well, exercise for 30 minutes 3-5 days a week, etc.

To become a healthier, happier mom when life gets busy, you need to embrace a healthy lifestyle practice that is easy to implement and stick to. It’s easy to blame the food industry or others for what we eat or don’t eat. Or our boss for being so stressed. At the end of the day though, we are responsible and if we want to, we can take charge. You can do this by setting boundaries and building healthy, daily habits. And that’s what we bring to you today.

So… Let’s go.


5 ways to embrace a healthy lifestyle

1.     Vamp up your diet’s nutritional density

We all eat, don’t we? So, this shouldn’t be hard to implement. If you want to eat healthier, the best way to make lasting changes is to start slow. Eat an extra veggie or fruit every day. Take it step by step – firstly by adding in healthier items to your diet and then slowly removing more and more of the unhealthy and processed items. By adding more healthy produce, you’ll notice you often automatically reduce your unhealthy or processed items.

2.     Get moving

Experts recommend 30 minutes of moderate to high-intensity physical exercises daily. But is this easy to stick to amidst a busy schedule? No.

To embrace a healthy lifestyle you can stick to, it’s best to stop feeling guilty for one missed day. If you can go for a 10min walk every day then do that, every day. Rather than aiming for a 1hour walk and bailing regularly. Focus on what you can accomplish consistently. That’s what’ll make the difference.’ Also, it would help to realize that you don’t always have to lift weights or do resistance training. The aim is to get moving and active, work your body up, burn some calories, and release endorphins that make you happy.

And you can get all of that by walking, running, or jogging through your neighbourhood.

3.     Embrace stress-relieving activities like meditation

Meditation can help you manage stress, improve concentration, reduce negative emotions, and gain new and better perspectives on your present situation. Meditation can benefit you if you battle addiction, anxiety, or unhealthy eating.

Whether you’re a stay-at-home or working mom, only you know the stress and emotional breakdown you go through. It’s ok to let it go once a while and just relax in your own space, giving yourself up to nature and filling your senses with stillness.

If you love reading, pick a book with a glass of red wine in hand once in a while. Reading reduces stress, improves sleep, makes your brain stronger, and reduces your risks of cognitive decline.

4.     Use supplements

As much as you try to get all the nutrients you need, it can be challenging. To make embracing a healthy lifestyle easier, fill in your nutritional needs with supplements.

However, you want to go for quality, natural supplements rich in vitamins and minerals.

5.     Prioritise relationships

Although you might want your hubby to be your best friend, there’s no denying the feeling of having some girlfriends you can have fun with and who share the same values. People who you can laugh with, talk about fashion and travels, and even confide in when things get rough.

You can make friends with your neighbours, or it could be an online community on Facebook. Staying in touch is great for your happiness and overall well-being as a mom.


If you’re looking to embrace a healthy, happier lifestyle, move more, eat nutrient-dense meals, manage stress, and build friendly relations. Do these things in a way that isn’t too inconvenient so you can always stick to the practice.

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Frolic for Life
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Jo Wolfe
Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.
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Eunice Chua-Sandri
I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!
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My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!
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Marisa Karplus
Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.
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Nadia Ederer
The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!
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