Coaching
Motherhood Coaching
Who is it for?
Motherhood Coaching encompasses every stage of a woman’s journey after conception: pregnancy, postpartum and beyond.
No matter how many books you’ve read, nothing quite prepares you for the drastic changes that come along with pregnancy and becoming a parent. New moms often feel overwhelmed by all the demands that come with motherhood – from figuring out how to provide for their baby’s needs to forging a new identity, to trying to fit back into their old clothes and former lives. Meanwhile, experienced moms can feel stressed as they try to juggle endless to-do lists, manage mom guilt, figure out how to balance their careers with their family life, and find time for their relationships and their own needs.
Motherhood Coaching provides a safe and supportive space to help you navigate all the difficult emotions that come with motherhood, and puts you back in the driver’s seat of your life, despite all the momentous challenges you might be facing.
Why get Motherhood Coaching?
Motherhood is not simply about growing healthy babies. It’s about creating capable and radiant mothers. Women need tons of nurturing, support, and guidance as they undergo this pivotal transition in their lives. Let’s be honest, becoming a mother (especially a first-time mom!) can be exhausting and stressful. You’ll likely experience a wide range of difficult emotions such as sadness, anxiety, despair and loneliness.
Our Motherhood Coach can help you process these feelings and empower you to find your footing and confidence again. Together, we will integrate all the outer changes you experience, as well as the deep shifts in your internal landscape, with love and acceptance.
What you can expect
Doubts may arise during your pregnancy, which is why prenatal coaching is essential in helping you overcome your fears to meet your due date with a sense of excitement, rather than trepidation. During each consultation, we will address any fears you have in order to shift your mindset in a positive direction. We will incorporate mindfulness, visualisation and relaxation techniques so that you can calm your nervous system and connect more deeply with your baby and your intuition. We also offer practices for mothers who want to explore Inner Child work during their pregnancy.
After giving birth, you will likely experience your own rebirth as a woman! While this can be a super empowering time to reconstruct your identity and your place in the world in alignment with your new values and priorities as a mother, at times, it can also feel overwhelming. Through postpartum coaching, we help you process your emotions, fears, and doubts, and more importantly, provide you with clear next steps to welcome this new chapter of your life with confidence. Together, we help you redesign your life to fit the needs of the new you!
Issues we can coach
Eliminate Birth Fears
Positive Mindset for Pregnancy & Birth
Mindfulness
Visualisation
Relaxation Techniques
Prenatal Bonding & Connection
Inner Child Healing
Process Deep Emotions
Manage Stress & Anxiety
Emotional Support
New Identity as a Mom
Practice Self-Love & Compassion
Self-Care
Building Confidence
ENQUIRE NOW FOR A FREE CONSULTATION
For specific areas or issues of concern, a customised approach will be taken with the client on specific motherhood issues and needs.
Our Motherhood Coach is compassionate, non-judgemental, and provides a safe place for you to be open and share.
