Stress Management Coaching
For individuals looking to reduce and manage
stress in their life
Restore to find better ways to approach stress in your life and live well. In these four sessions we will cover essential stress reduction tools that will help you recognise physical symptoms of stress and how to self-regulate. This is supported with lifestyle changes, mindfulness as well as better ways to respond to others and say ‘no’, so that you can ensure a more relaxed, healthier and happier way of living!