BOOK NOW FOR A FREE CONSULTATION WITH A COACH

Coaching

Stress Management Coaching

woman-yoga-position

Who is it for?

Stress Management Coaching is for anyone struggling with day-to-day stressors and feeling overwhelmed. Although the stress response can be healthy, when stress turns into something long term or chronic, it can wreak havoc on your health and wellbeing. Easy tasks such as making simple decisions are difficult, we feel fatigued, forgetful, frustrated, and eventually, you will reach burnout.

Why get Stress Management Coaching?

Stress is not an illness, but it can and does make people ill. It is often called the silent killer. While short-term stress is manageable, habitual stress impacts us in extremely negative ways.  Understanding what stress does to the body when mismanaged is important, along with better ways to respond to stress and self-regulate.

What you can expect

Learn how to better approach stress in your life and restore balance. Lifestyle changes supported by stress management techniques can support you on your journey to a more relaxed, healthier and happier way of living. Discover ways to build physical and mental awareness and learn to self-regulate with Mindfulness-Based Stress Reduction (MBSR), relaxation techniques and much more.

man-and-woman-meditation

Issues we can coach

Image Name
Yoga
Image Name
Breathing Techniques
Image Name
Cognitive Restructuring
Image Name
Awareness Building
Image Name
Self-Enquiry & Reflection
Image Name
Self-Regulation
Image Name
Mindfulness
Image Name
Lifestyle & Fitness

ENQUIRE NOW FOR A FREE CONSULTATION

Our Stress Management Coach will guide you to manage and reduce built-up stress in your life.

You will learn ways to cope with stress and techniques to help create that better work, life balance.

See Our Packages

Enquire Now

    Image Name
    Frolic for Life
    7 Google reviews
    Image Name
    Frolic for Life
    7 Google reviews
    Image Name
    Mahika Rastogi
    2022-11-29
    Andrea is a great children's coach and my daughter was delighted to be coached by her. She is very intuitive and can read and understand children very well and has great techniques to give children the practical hands-on knowledge and skills that they need in life. Andrea's mindfulness meditations are amazing!!
    Read more
    Image Name
    alicia chua
    2022-11-25
    We engaged Coach Andrea for my 12 year old at a point where my child was going through a period of emotional roller-coaster and often angry. Andrea is very kind, approachable, warm and patient that my child feels comfortable opening up to her. Having another adult, rather than us parents, to talk gave her a safe outlet. She taught my child useful life tools to help better manage her anger. We saw improvements and happy with the impact Coach Andrea had on my child. I would highly recommend Coach Andrea to any parent!
    Read more
    Image Name
    Jo Wolfe
    2022-08-18
    Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.
    Read more
    Image Name
    Eunice Chua-Sandri
    2022-08-12
    I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!
    Read more
    Image Name
    Sandy
    2022-06-23
    My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!
    Read more
    Image Name
    Nadia Ederer
    2022-06-22
    The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!
    Read more
    Image Name
    Marisa Karplus
    2022-06-22
    Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.
    Read more

    Enquire Now