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Jan 06, 2023

Stress Management Tips for your Teens

As a teen, it is important to be ready to manage life’s challenges in a healthy way if you want to grow in an ever-changing and uncertain world. Stress is a part of life and everyone experiences it. It is a response to challenges, events, or pressures. It may include things like difficult decisions, impending deadlines, social anxiety, or exam pressures. 

Stress influences mood and can lead to physical discomfort. Stress management for teens is important to help them control their feelings. It will lead to better health, and growth, as well as improve relationships. However, before taking action, it is essential to know the signs of stress in your teenager.

Signs of stress in teenagers

Even though some stress is acceptable, too much of it can be overwhelming. Too much stress can affect learning, sleep, and thinking, and it can interfere with your child enjoying life. Parents need to look for the signs of stress as they can be seen in many ways in your teen.

Irritability

Even though teens can be moody naturally, a stressed-out teen may be more short-tempered or irritable than normal. 

Changes in behaviour

Behavioural issues often occur when your child is stressed out. It may include skipping school, not leaving the house, and constantly talking back. High levels of stress can be the reason for sudden changes in behaviour. 

Trouble sleeping

Your teen may face trouble falling asleep, sleeps more than usual, or complains about feeling tired all the time.

Neglecting obligations 

Stress can also make your child neglect their responsibilities. If they suddenly start forgetting their obligations or procrastinating more than usual, stress can be the reason.

Changes in eating habits

Stress may lead to your teen eating too less or too much. 

Getting sick frequently

Many times, stress appears as a physical symptom. Signs like stomachaches and headaches are often reported in teens who feel stressed. 

How to teach your teen to manage the stress

Here is how you can teach your teen to manage stress:

Eat well 

We all know that good nutrition is important to stay healthy. But only a few people realise that eating well also keeps our mood steady and alert throughout the day. Proper nutrition will help your teen feel energetic, strong, and able to manage stress, concentrate and clear the mind. Avoid sugary and greasy foods and eat more vegetables, whole grains, and fruits to keep you more focused. 

Sleep well

Sleep is important for emotional and physical well-being. According to experts, teenagers require 8 to 10 hours of sleep a night. Having enough sleep can help your teen feel more energetic, alert, and positive. Sleep should be a priority to manage stress. 

Exercise

Physical activity and exercise are important to relieve stress for teens as well as adults. It improves mood and offers your child a sense of achievement. Exercise takes the mind off stress and burns off the stress hormone i.e. cortisol and helps relax the body. It can be any physical activity from a bike ride to a stroll in the park.

Talk it out

It can be difficult for a teen to manage stress alone. Talk to a teacher, parent, or some other trusted adult regarding what is stressing out. It may help you find new ways to manage stress. Many times just telling your problem to someone can instantly make you feel good. It may require some encouragement to help your teen open up about their problems. 

Make time for fun

Similar to adults, teens need to do stuff that makes them happy. It can be continual hours of listening to music or free time to play or creating some crafts. Relaxation and fun are different for everyone. Encourage your teen to find a balance between free time and their favorite activities. Also, help your teen look for an activity that quiets their mind in the heat of a moment and it will serve them well now and in the future as well. 

Spend time outside

Getting outside and spending some time in nature is a great thing to do when it comes to stress management for teens. It is a helpful way to improve overall well-being and relieve stress. Research has found that people living in places with more greenery have less stress, anxiety, and depression. It’s also a great way to absorb more natural vitamin D.

Write about it

According to research, expressing your feelings in writing can help lower mental stress and improve overall well-being. Research has also found that writing about positive feelings like what you are proud or grateful for, can help reduce signs of depression and anxiety. 

Practice mindfulness

Mindfulness and meditation will help your teen relax and reduce stress. The best thing about meditation is that you don’t have to do it for too long. Mindfulness is all about being present and not thinking about yesterday’s regret or tomorrow’s challenges.

 

If you feel like you need a neutral adult to listen and coach you through some teenage challenges or struggles, send us an email at hello@frolicforlife.com to arrange a FREE consultation with our Teen Coach.

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Frolic for Life
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Mahika Rastogi
2022-11-29
Andrea is a great children's coach and my daughter was delighted to be coached by her. She is very intuitive and can read and understand children very well and has great techniques to give children the practical hands-on knowledge and skills that they need in life. Andrea's mindfulness meditations are amazing!!
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alicia chua
2022-11-25
We engaged Coach Andrea for my 12 year old at a point where my child was going through a period of emotional roller-coaster and often angry. Andrea is very kind, approachable, warm and patient that my child feels comfortable opening up to her. Having another adult, rather than us parents, to talk gave her a safe outlet. She taught my child useful life tools to help better manage her anger. We saw improvements and happy with the impact Coach Andrea had on my child. I would highly recommend Coach Andrea to any parent!
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Jo Wolfe
2022-08-18
Rebecca has been a great help to me during my long and challenging fertility journey. From my very first session with her, I felt instantly at ease. Rebecca took great care to really understand my story, my journey so far, my disappointments and my hopes. I found her questions incredibly insightful and perceptive. Together, we uncovered a number of unresolved issues and she handled all our conversations with the utmost sensitivity and empathy. Rebecca is genuinely passionate about helping anyone with fertility issues and I have no hesitation in recommending her to anyone who is looking for someone authentic and caring to speak to.
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Eunice Chua-Sandri
2022-08-12
I was really struggling with stress and not knowing how to manage it effectively. It felt like everything was spiralling out of control and I was constantly reacting emotionally to situations. However, after just a few coaching sessions with Rebecca, I feel like I've turned a corner. She has helped me to see things (and myself) from a different perspective and given me lots of guidance on living a more purposeful and stress-free life. I'm now much more mindful of my thoughts and actions, and after implementing all the tools learnt in our sessions, I’m finally learning how to manage my stress and am feeling calmer and more in control than ever before. If you're struggling with stress, I would highly recommend Rebecca- she's truly transformed my life!
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Sandy
2022-06-23
My children, aged 11, did Life Coaching with Coach Andrea. Andrea has a soft touch - she was very approachable, gentle, kind and patient with them, offering valuable lessons on how to lead a healthy life, in both mind and body. The materials were presented in a fun way, in the format of games and videos, so it was understandable and digestible. Having another adult, rather than us parents, talk with the kids helped them be more receptive to all the topics too. The kids really enjoyed her pre-recorded meditations for night time to help them relax before bed. The pre-teen/teen years can be an emotional roller coaster ride for both kids and parents, but I feel that Andrea’s coaching (she even helped me with some great pointers) has really helped us prepare with valuable tools to better navigate what’s ahead! It’s definitely a worthwhile investment and would highly recommend to anyone and their kids!
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Nadia Ederer
2022-06-22
The moment I heard about Kids Life Coaching from Coach Andrea, I knew I had to sign my kid up for it. Coach Andrea helped to show my pre-teen the tools she needs to cope with all sorts of things life throws at her now, and prepare her for what it will throw at her in the future. I think it was a bit challenging to get things out of her in the beginning, but after building a relationship with her, it became easier. I recommend Kids Life Coaching with Coach Andrea strongly because it’s so important for kids to learn these coping tools, or as she puts it: Superpowers!
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Marisa Karplus
2022-06-22
Frolic for Life’s Kids Life Coaching with Coach Andrea was such a great experience for my pre-teen son. Coach Andrea helped him with a transition to a new school and then a transition to a new country one year later! It was so helpful for him to have so many tools in his back pocket to deal with all of the emotions and big feelings. Having an extra adult in his life who he could confide in and trust with his feelings was really important to us. Especially living far from extended family. He really appreciated the role she played for him and felt pretty cool having his own “life coach”. I highly recommend Coach Andrea. She is so excellent with this age group. She really knows how to talk to pre-teens and earn their respect and trust without judgement.
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