We get it; you are a busy person and can’t find time to exercise. Well, I have a little secret to tell you: You don’t need to work out for hours to build strength, lose weight, get into shape, and improve your overall health. You don’t need to go to the gym to perform this easy full-body workout. You can complete it in just 25 minutes.
A full-body workout for muscle growth is just what it sounds like: workouts where you train all of your major muscle groups in every session. It’s a great way to improve your fitness level even with a busy routine. With a full-body workout routine at home, you can improve your metabolism, build muscle, and lose weight.
There is a wide range of benefits of a full-body workout:
Total body workouts are a great choice for beginners as they engage and train all muscle groups, provide strength to all parts of the body, and teach the right movement and technique patterns. It means that anyone can perform an easy full-body workout.
You can get a lot of benefits from a full-body workout routine at home:
So let’s get you ready to start a full-body workout! We’ve had fun creating the perfect full-body workout session that you can add to your busy schedule. Perform three to five sets of 10 to 12 reps for each of the below-mentioned exercises. Perform these exercises with minimal rest in between.
Here is the ultimate full-body workout:
Lunges can be performed with or without weights. You can try different lunge variations once you have perfected your form.
Body weight squat is a good full-body workout training to add to your routine. Once you have perfected the bodyweight squats, you can move to the weighted squats.
This exercise can also be performed with resistance bands. Stand on a resistance band with your feet hip-width apart. Grip the handles with a pronated grip with your arms at shoulder level. Fully extend your arms by pressing the handles overhead. Now move your arms back to shoulder height.
You can reach your weight-loss and strength-building goals as long as you have the commitment, drive, and discipline to follow a healthy diet and workout plan. Stick to your full-body workout routine at home to maintain your results and see progress. Try fitting it into your daily routine and be consistent.
Getting fitness coaching from Frolic for Life will help create an atmosphere of accountability. Together, we will design a workout program for your fitness goals. Our Fitness Coach will push you to reach your goals in a healthy amount of time.
Contact us for a FREE consultation with our resident Fitness Coach to chat about creating your own personalised ultimate full-body workout.