Hey mama! Are you on the lookout for ways to boost your family’s nutrition and establish healthy eating habits? As a mom, you know that family nutrition is vital for the overall health and wellbeing of every member of your household. It’s not just about preventing chronic diseases, but also about nurturing positive mental and emotional health. We understand that as busy moms, it can be challenging to maintain a nutritious meal plan, especially with all the competing demands on our time. But fret not! With a little bit of planning and some clever choices, you can ensure that your family is eating healthily and getting all the nutrients they need. Let’s dive into some easy and practical tips to help you make healthy eating a breeze for your family.
We know that planning meals and snacks for your family in advance can be a real game-changer when it comes to eating healthier. It’s a fantastic way to steer clear of the temptation of fast food and unhealthy snacks when you’re feeling pressed for time or energy. Plus, family meal planning can save you money by minimizing the need to eat out or buy expensive processed foods. When preparing your family meals, aim to include a minimum of four out of five food groups in every meal: protein, dairy, fruit, vegetable, and grain. And don’t be afraid to get imaginative with your healthy family meal ideas! Try out some new kid-friendly recipes and incorporate snacks to ensure that you’re covering all the necessary food groups.
Using a food group-based approach to family meal planning is relatively straightforward – it’s really a matter of filling in the blanks. Here are a few easy steps to follow:
Start with a weekly or monthly meal planning template: this makes the process smoother.
Family meal planning: structure your meals around the five food groups, ensuring that each meal and snack includes at least four of them.
Get creative with family meal ideas: search for new kid-friendly recipes or revamp old favorites to incorporate a variety of food groups. For example, breakfast might include eggs, whole wheat toast, a fruit, and a glass of milk.
Add kid-friendly recipes and snacks: aim for one or two kid-friendly snacks per day, and use them as an opportunity to incorporate the remaining food groups. For instance, a snack of apple slices with peanut butter and a glass of milk.
Prioritise balance: ensure that your meals are well-balanced in terms of the types and amounts of food groups. For example, a meal of macaroni and cheese with a side of broccoli covers four food groups but may be heavy on grains and dairy, so it’s crucial to balance it with other meals throughout the day.
Create a list of the necessary ingredients: purchase them ahead of time.
By following these steps, you can create meal plans that are easy, balanced, and include all five food groups, ensuring that your children (and you!) are getting the nutrients they need for healthy growth and development.
Make Healthy Swaps
As a mom, you always want to make the best choices for your family. One of the easiest ways to do that is to make healthy swaps in your family’s diet. By making simple changes like swapping out white bread for whole grain bread or brown rice for white rice, you can improve your family’s nutrition without sacrificing taste. You can also choose to bake, grill, or steam your foods instead of frying them. Additionally, replacing sugary drinks with water can help promote better gut health and reduce empty calories. Making these healthy swaps is a great way to show your family how much you care about their health.
Cook at Home
Cooking balanced family meals at home can be a fun and rewarding experience for your family. It’s a practical way to improve your family’s nutrition, save money, and learn new skills. Cooking at home also allows you to control the ingredients and avoid unhealthy fats, sugars, and additives. Plus, it’s a great opportunity to bond with your loved ones and create special traditions and memories.
Eat together as a Family
As busy moms, it can be hard to find time to connect with our families. That’s why eating together as a family is so important. Not only does it give you a chance to share a healthy meal, but it also promotes healthy eating habits and positive social skills. It’s a great way to reduce stress and enjoy each other’s company. So, make it a priority to eat together as a family as often as possible.
Remember, eating healthier is a journey, not a destination. Don’t beat yourself up if you slip up and serve a less-than-healthy meal. Just make sure you get back on track with your next meal. By focusing on balance, planning ahead, and making healthy choices fun, you can help your family develop healthy eating habits that will last a lifetime.
If you need help getting started, feel free to get in touch with our Family Nutrition Coach, Selina Wirz, for a free initial consultation. CONTACT US HERE.